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Hello! I'm Mary Ann!

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Welcome! I’m Mary Ann – Dedicated Health & Wellness Expert

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From an early age, health and wellness have been at the very core of who I am. My love for movement and the outdoors shaped my childhood, fueling an insatiable curiosity for sports and nature. If I wasn’t exploring outside, I was channeling my boundless energy indoors—often flipping over furniture!

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My journey in the health and wellness field began at the McKeesport YMCA, where I served as a Lifeguard before advancing to the role of Aquatic Director. Since then, I’ve cultivated a diverse career, seamlessly balancing roles in the insurance industry with my passion for health and wellness.

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This passion has driven me to pursue every opportunity for growth, from earning multiple certifications to launching my own business, Heart Strong Wellness LLC, and now pursuing an advanced degree and seeking Volunteer Board of Director positions.

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As a UPMC Lifestyle Health Coach, my mission is clear: to empower individuals to achieve their best health so they can fully embrace what they love most in life. My blend of expertise, real-world experience, and unwavering commitment makes me a trusted partner in helping others thrive.

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Feel free to explore, connect, and ask questions—I’m here to help!

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Wishing you wellness and vitality,


Mary Ann

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my head shot sept 2022_edited.jpg

Mary Ann Miller

NBC-HWC certified Health Coach, Personal Trainer and Tobacco Treatment Specialist

Phone:

724-312-2338

Email:

Address:

123 Spring Blossom Cir. 

Beaver Falls, PA 15010

EXPERIENCE

EXPERIENCE

2023-Present

UPMC

Lifestyle Health Coach

  • Develop and maintain awareness of and competence in the use of behavior modification and coaching skills.

 

  • Competently employ motivational interviewing strategies to encourage individuals to explore motivation, enhance readiness and move members through a behavior change plan.

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  • Define health behaviors or concerns that would potentially improve health if targeted for change.

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  • Develop and maintain general knowledge of interventions related to a variety of service areas that may include obesity, smoking, sedentary lifestyle, poor nutritional habits, behavioral and physical health needs as defined by management.

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  • Assess members readiness to change by conducting thorough personal health reviews.

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  • Engage members who have specified risk factors in the collaborative development of a personalized behavior change plan to address the risk factor(s) in conjunction with other health care teams and their providers when appropriate.

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  • Merge health behavior change skills with technology when using digital modalities.

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  • Use technology, social media, and digital communication tools to facilitate behavior change when using digital modalities.

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  • Follow department guidelines when interacting with members or colleagues virtually, digitally, telephonically or face to face.

 

  • Quickly identify signs of risk and triage to crisis team or supervisor following standard protocol.

 

  • Accurately document member contacts in a timely fashion following workflows.

 

  • Track member progress toward defined goals.

 

  • Provide timely feedback to providers and other care teams about members? progress.

 

  • Work collaboratively with other members of the Health Management team and others within and outside the organization.

 

  • Communicates respectfully and acknowledges different perspectives.

 

  • Mindful of how words and actions impact others.

 

  • Develop and maintain knowledge of UPMC and community health resources

 

  • Educate members using evidenced based knowledge, content, and resources from approved or nationally recognized sources. Adhere to guidance from leadership and medical directors regarding practice, scope and expectations. If a coach holds active and nationally-recognized licensure or certifications, they will provide expert guidance related to that topic, within the scope of their licensure or certification and as defined by their leadership. Their roles include: coaching, providing education, and utilizing clinical expertise. This may include making recommendations to fulfill care plans or prescriptions approved by a provider.

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  • Projects: 

    • Voice Recording/Alexa Project​

    • Mindfulness Speaker Series: Created at presentation on Mindfulness in Tobacco Cessation, created a guided meditation, and presented at our Monthly Team Meeting. 

    • Volunteered as a 2023 United Way Champion

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2021- 2023

UPMC

Pre-Arrival Representative Sr.

  • Demonstrate a high level of integrity and dedication to UPMC’s Behavioral Health Patients and Behavioral Health Services Insurance Verification Team.

 

  • Verify  patient’s insurance benefits and resolve insurance issues such as coordination of benefits, third-party liability management, Medicare secondary payer questionnaire issues, etc.

 

  • Collaborate with many departments across the UPMC system including Behavioral Health Care Management, and outside the UPMC umbrella.

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  • Provide patients with financial education (Insurance & Self Pay Liabilities) early and often within the Revenue Cycle process to ensure an exceptional patient experience and enable patients to align their clinical care plan with their financial plan.

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  • Knowledge of organizational departments, functions, vision, values, leadership, and the synergism required to deliver the best customer and patient experiences and services to our members.

2019-Present

HEART STRONG WELLNESS, LLC

  • Execute telephonic, video, digital, personal and group Health Coaching utilizing motivational interviewing, behavior modification techniques, and relapse prevention planning.

 

  • Established PA DOH Smoking Cessation Program approval and achieved Tobacco Treatment Specialist status to improve personal and community interventions through Allied Health Team referrals, group workshops, and 30-day Kick Nic challenges.

 

  • Facilitate personal training programs after a comprehensive intake, health and risk assessment, motivation and behavior evaluation, biometric & movement screen, postural assessment, and nutrition journaling to co-design customized action plans to achieve targeted outcomes.

 

  • Instruct American Red Cross Training programs as a licensed training provider in Lifeguarding, CPR/AED, First Aid, and Water Safety Programs.

 

  • I Serve: Swim Coaches, Teachers, Child Care Providers, Workplaces, Fitness 1440, The Rose Schneider Family YMCA, Beaver County YMCA, Hopewell Area School District, Riverside Beaver County School District, Blackhawk Area School District, Clearview Swim & Health Club, Fitness Professionals, Medical Providers, Perspective and Transitioning Military, Student Athletes, and Community Members

Wellness & Safety Coach

EDUCATION

EDUCATION

2022-2026

Master of Public Health

SLIPPERY ROCK UNIVERSITY

The MPH program focuses on health promotion and wellness, is practitioner-based and develops interdisciplinary competencies in communication and informatics, diversity and culture, leadership, professionalism, program planning, systems thinking and public health biology.

*2023 National Society of Leadership and Success Honor Society Member

2010-2012

B.S.B.A., Business Administration

GENEVA COLLEGE

Comprehensive, multidisciplinary program that incorporated subjects ranging from marketing, and accounting to human resources and economics, along with quantitative analyses, business law, finance, and ethics.

2010-2012

B.S., Sports Management

GENEVA COLLEGE

Traditional Business Management set within a Sport industry context. 

CERTIFICATIONS

CLIENTS

 

NBC-HWC certified Health Coach

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ACLM Lifestyle Medicine & Food as Medicine

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Certified Mental Health First Aider

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UPMC Health Coach Academy - NBHWC accredited program

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ACE  Behavior Change Specialist

 

Tobacco Treatment Specialist

 

ACE Certified Health Coach

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ACE Certified Personal Trainer

 

Function First Pain-Free Movement Specialist

 

ACE Weight Management Specialist

 

American Red Cross Lifeguard Instructor

 

NEEBOSH International General Certificate in Occupational Health & Safety

 

American Safety Council 40 Hr. HAZWOPER

Continuing Education

EXPERTISE

 

Racial Disparities and Substance Use Disorder by CCBH

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Examining Emerging Nutrition Trends & How These Impact Your Work in Healthcare

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Building Odd Position Strength

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Screen, Steer, Move: Corrective Exercise Program

 

Weight Gain During Menopause

 

Coaching Clients with Obesity

 

ACE Mover Method: Empowering Clients through Behavior Change

 

Foundations of Lifestyle Medicine

 

Chronic Pain and Exercise: How the Rules Have Changed

 

Putting an End to Plantar Fasciitis

 

Working With Community Parks and Recreation Departments to Better Serve the Community

 

An Outside the Box Approach to Small Group Training

 

Best Practices for Virtual Group Fitness Instructors

 

Beyond Posture: Upper Mobility and Stability

 

Adaptive Fitness for Special Needs Clients

 

Athletic Performance for Sport and Life

 

Creating Inclusive Yoga Classes

 

Biomechanics of Assisted Stretching

 

Mastering the Swing – Kettlebell Training

CONTACT

CONTACT ME

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Health Coach, Personal Trainer, and Tobacco Treatment Specialist

Phone:

724-312-2338

Email:

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